Somatic Practice Somatic Techniques For Anger
Check out our online membership My Mindful Movement here: ☕️ Support the channel and "buy Join my private healing community. Enrollment is NOW OPEN. Spaces are limited and do sell out: My favourite way to work with rage/fight is by using Hand Grip/Squeeze tools. This kind is my favourite. The key is to gently access the 'rage' Somatic Routine to Release Anger | 5 Minutes How to release unprocessed emotions out of your body Both chronic stress and trauma cause you to disconnect from yourself ...